reliever Neil Wagner to Buffalo on Friday

  • 导出博客文章Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. Taywan Taylor Jersey . The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push.  Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cage in a few days, but Im doing the conditioning. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. LeShaun Sims Jersey .com) - Real Madrid claimed its 16th consecutive victory across all competitions on Saturday after earning a 2-1 win over Malaga at the Estadio La Rosaleda. Corey Davis Jersey . David Perron had a career high four-point night with two goals and two assists as the Oilers experienced an offensive explosion, blasting the Columbus Blue Jackets 7-0 to record a rare home win for their second victory in a row.DUNEDIN, Fla. - The Toronto Blue Jays have optioned pitchers Kyle Drabek, Chad Jenkins and Sean Nolin to triple-A Buffalo. Drabek, 26, gave up eight runs on 10 hits in eight innings this spring for an earned-run average of 9.00 in four outings. "Hes not going to make the team," manager John Gibbons said Sunday. "He needs to go down there and get his work in." The right-hander underwent Tommy John surgery in 2012. Nolin, 24, had a rough start against the Tampa Bay Rays on Saturday, allowing five earned runs on five hits and three walks in 1 2/3 innings that included a grand slam homer to Mikie Mahtook. "Hes not ready to pitch in the big leagues just yet," said Gibbons. "We have high hopes for him but he wasnt ready yet." The Jays optioned 30-year-old reliever Neil Wagner to Buffalo on Friday. "Lets be honest, hes good eenough to pitch in the big leagues," Gibbons said. Jalston Fowler Jersey. . "He deserves to be pitching in the big leagues. But the way were set up now, weve got a few guys out of options, really good pitchers. Sometimes having an option works against you. "You could say the same thing for Jenkins. He should be playing in the big leagues. Theyre not far away. If somebody falters ... and we feel like they can help us more, hell be right back up. Thats just the way the game works." In five spring appearances, Wagner gave up five earned runs in 5 2/3 innings for an ERA of 7.94. Jenkins, 26, yielded three earned runs in 6 2/3 innings for an ERA of 4.05. All four of the players sent down had options remaining. Esmil Rogers, Todd Redmond, Jeremy Jeffress and Dustin McGowan are out of options, meaning the team could lose them if they are sent down. 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